Sessions With Rachel

New Connections Counseling & Consulting – 904-273-4094

 Please feel free to call me if you have any questions.  Here is a brief overview of my process so that you will know that to expect from our sessions together.


Counseling and therapy are not intended as a life commitment. It’s about fixing, fine-tuning and enhancing your ability to live life to the fullest.

    • Do you know your purpose?
    • Do you feel in harmony with your skill set and an invigorating challenge?
    • Is your family life a nourishing give-and-take experience?

These questions, and more, form the basis for our work together.

I usually begin with an assessment, then I move through various techniques to help you achieve your best outcome.

My patients do not lie on a couchMy patients do NOT lie on a couch.  I have a couch-free zone!

I do make my patients as comfortable as I can, and gently guide them along their own path. Each journey is an individual process for everyone. No two are the same, though often they are similar.